Jumpstart your wellness journey with a comprehensive 28-day reset that includes nutrition, fitness, lifestyle adjustments, and personalized accountability to help you feel your best. Here's what you’ll get:

28-Day Meal Plan: A simple, easy-to-follow plan featuring grocery store-bought foods to fuel your body with the right balance of protein, carbs, and healthy fats. Improve digestion, boost immunity, and maintain steady energy throughout the day while nourishing your body.
3 Weekly Workouts (Strength Training): Build muscle, reduce body fat, and increase strength with three strength training sessions each week. These workouts can be done at home or the gym with just two sets of dumbbells (light and heavy). Each session includes written instructions and video demos, with modifications for all fitness levels.
Lifestyle Adjustments: Beyond nutrition and fitness, we'll focus on improving your sleep, managing stress, and minimizing hormone disruptors. Learn how to live a low-tox lifestyle and reduce environmental factors that may be hindering your progress.
Accountability: Stay consistent and motivated with regular check-ins from me to ensure you’re on track. Get the support you need to overcome obstacles and achieve your goals.
Client Portal: Access the portal for program specifics, including meal plans, workouts, and additional support, while connecting with the community for extra motivation.

Bonus: Receive my Keep Calm Smoothie On eBook, packed with 25 quick and nutritious smoothie recipes.