1:1 Coaching Program: 8 Week Journey to Your Healthiest Self

Are you ready to make lasting changes to your health and well-being. This personalized 8-week coaching program is designed to help you take control of your health by focusing on nutrition, movement, lifestyle adjustments, and accountability—all tailored to your unique needs and goals.

What’s Included:

• 60-Minute Consultation: During our first session, we’ll discuss your goals, current habits, and challenges. Together, we’ll create a tailored action plan that suits your lifestyle, helping you take the first steps toward achieving your wellness goals. Consultation is done via phone or Google Meet.

• Nutrition Plan: Receive a custom meal template and plan that aligns with your goals, making healthy eating easier and more sustainable.

• Fitness Plan: A workout plan crafted specifically for your fitness level, helping you build strength, increase energy, and feel your best.

• Lifestyle Adjustments: We’ll work together to identify small, sustainable changes that improve your overall lifestyle, from stress management to sleep optimization.

• Ongoing Accountability: Three weekly check-ins ensure you stay on track, get the support you need, and make adjustments as necessary to reach your goals.

• Personalized Support: I’ll be there every step of the way, offering guidance, motivation, and feedback to help you achieve real, lasting results.

Investment: $649

This program is designed for individuals who are serious about making lasting changes in their health and wellness. You’ll walk away with the tools and knowledge to continue thriving long after the program ends.