Personal Health and Wellness Coaching Are you ready to make lasting changes to your health and well-being? As your personal health coach, I offer a holistic approach to health—focusing not just on nutrition, but also on building sustainable healthy lifestyle habits that will last.

What You’ll Get:

• 60-Minute Personalized Consultation: During our first session, we’ll discuss your goals, current habits, and challenges. Together, we’ll create a tailored action plan that suits your lifestyle, helping you take the first steps toward achieving your wellness goals. Consultation is done via phone or Google Meet.

• 3 Weekly Check-ins: To ensure you stay consistent and on track, I’ll check in with you three times a week. These check-ins help you stay accountable, celebrate your wins, and adjust the plan as needed, ensuring you’re always moving forward. Check-ins are done via email. 

Why It Works: I believe in making small, sustainable changes that lead to long-term results. This isn’t about quick fixes or fad diets; it’s about creating real, lasting transformations in your health. Whether you’re looking to improve your nutrition, boost your energy, manage stress, or simply create healthier habits, I’m here to support you every step of the way. 

Ready to start your journey? If you’re committed to making lasting changes and need support, I’m here for you. Let’s work together to create a plan that works for YOU. Click the button below to get started!

Please Note: This package includes a 60 minute consultation and 2 weeks of weekly check-ins. Once completed you can purchase more Check-Ins - they are sold in 4 week bundles.